Donna Howard, LMT

Massage Therapy and Bodywork Solutions for Pain and Stress Reduction

Services and Rates

 

Investing in massage is an investment in your health!

 

  Integrative Massage/Bodywork - Specialized and tailored to individual needs, using a combination of modalities depending on time allowed, such as myofascial release, deep tissue, sports massage with stretching, neuromuscular and trigger point release, vacuum cupping, lymphatic drainage, and may include application of hot/cold therapy, essential oils, reflexology(all the body's systems are related to reflex points on the foot that when activated, helps the body function better).  60, 90, and 120 minnute sessions.

 Deep Tissue Massage - Lots of deep pressure usually needed by some to push out the build up of lactic acid and adhesions left over from surgery, overwork, or sports related activity.  This could, but not always, cause a body to be sore afterwards. Drink lots of water, and the soreness will go away after a day or two, and you will feel much better.  60, 90, and 120 minute sessions

 Relaxation Massage -  A general Swedish massage using broad strokes to calm the nervous system and relax muscle tension.  This massage is designed to bring your body and mind to a level of peace so you can sleep better and reduce anxiety.  60, 90, 120 minute sessions

 Pre-Natal/Pregnancy Massage - Therapeutic bodywork focusing on the special needs of the mother-to-be as her body goes through the dramatic changes during pregnancy.  Pillows are provided for extra comfort so she can relax.  This massage helps relieve stress on weight-bearing joints (ankles, low back, pelvis) and alleviate neck and back pain caused by muscle imbalance and weakness.  60 minutes

Soothing Hot Stone Therapy and Chakra Alignment - Incorporation of smooth warm stones are placed on key points of the body allowing their weight and heat to penetrate deep into the muscles and joints, while broad pressure strokes are used to increase circulation, release muscle tension, and has a calming, sedating effect.  This is especially good for fibromyalgia or arthritis.  Additionally, bio-resonant vibrations of semi-precious stones applied to the seven Chakra Energy centers help your body get to a harmonious balance.  90 minutes

Targeted Bodywork - Orthopedic/Medical Massage - Use of soft tissue manipulations and passive and resistive techniques to help increase ROM (range of motion) in an injured area where muscles have been compromised and restricted from their original resting state.  This typically requires a series of half hour sessions in order to retrain the muscles to relax after having suffered trauma.  Lymphatic drainage techniques may also be used after surgery to help with lymph flow.   Usually referred by doctors, chiropractors, physical therapists after having been examined using x-rays and MRIs.   30 minutes

Bio-Electro-Magnetic-Energy-Restoration -   New technology using electromagnetic waves with gentle frequencies to increase microcirculation in the smallest of blood vessels, the capillaries.  It enhances the delivery of oxygen and nutrients to all cells in the body in a non-invasive manner with no known side effects.  This helps the body use its own inner healing processes take place, thus leading to a vast improvement to a wide variety of conditions.  Improvements in sleep quality, energy, cardiac function, brain fog, elimination, metabolic waste disposal, and quicker healing from injuries or surgery are among the benefits.  See Video above.

Monthly FAMILY Sharing Series - program is designed to get the whole family involved in getting and staying physically and mentally healthy.  A package of 4 hour long massages for a month can be used for you and your family members (even if they don't live with you).   If you don't have 4 family members,  you can use for yourself and come more frequently,  or you may choose a friend to share it with you.  This is a savings of 15%!  All 4 appointments must be used in the same month starting on the 1st of each month.

12 Session SeriesThese sessions may be used as 1 per month, or 2 per month for 6 months.  This is a savings of 15%.

6 Session Series - These sessions may be used as 1 per month, or 2 per month for 3 months.  This is a savings of 10% 

 

 

 

 

Service/ProductRate
*** 120 Min. Sessions$140 / 120 minutes
*** 90 Min. Sessions$110 / 90 minutes
12 Session Series$816 / 60 minutes
12 Sessions (90 min)$1122 / 90 minutes
6 Session Series$432 / 60 minutes
6 Sessions (90 Min)$594 / 90 minutes
Deep Tissue Massage ***$80 / 60 minutes
Integrative Bodywork & Massage ***$80 / 60 minutes
Pre-Natal/Pregnancy Massage$80 / 60 minutes
Relaxation Massage ***$80 / 60 minutes
Soothing Hot Stone Massage$130 / 90 minutes
Targeted Therapy$45 / 30 minutes
Associated Bodywork & Massage Professionals
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